An ideal 1000 calorie workout routine should be divided into a morning and evening session. For instance, you are supposed to go cycling in the evening if you were swimming in the morning. Breaking down sessions of this workout routine will create time for you to rest and restore your energy.
Doing one exercise in the morning and the other in the afternoon is a brilliant way to having a healthy and fit body. If you want to lose weight permanently, avoid junk food and follow a strict diet. You'll be assured of a stunning look in just one month!
1000 Calorie Workout
When exercising, it is important to work at an appropriate level of fitness. If you are new to fitness, please seek a physician's advice before embarking on a fitness routine. This is precisely because the amounts of calories burned may vary from person to person based on one's fitness level, diet and metabolism. Therefore, visiting a physician will help know where to start as well as learn important tips on weight loss. Here are some exercises you can do to burn calories.
1. Running
Running is one of the best and most effective ways of losing weight. It is a cardiovascular exercise, and it can help you lose significant weight within one month. When you run for a mile in just 10 minutes, your body burns 100 calories. For every 3500 calories you burn after running, you lose a pound. The more time you spend on running, the more calories you burn and the higher the chances of losing weight within a short time.
2. Jump Rope
This exercise is also ideal for weight loss. When you jump rope for an hour, you can lose up to 560 calories. This exercise further helps in reducing stress. Stress is linked to weight gain in the sense that there are people who tend to eat more when stressed thus putting on additional weight. Ensure you jump rope for two hours every 3 days in a week. In order to burn more calories, combine jump rope with another set of physical activity such as jogging, running or even a recreational exercise.
3. Biking
Biking is an amazing way of exploring your surroundings, besides helping you burn your body calories. Biking will not only improve your calf muscles, but it will also build your stamina on top of improving on your strength. When you bike 12 to13.9 miles within an hour, your body burns 480 to 560 calories. If you have stomach fat, biking will transform it into abs. To burn more calories in order for you to lose weight quickly, start biking long distances.
4. Swimming
The main advantage of swimming over other exercises is that it will help you lose weight in all parts of your body. It aids in improving heart rate besides improving stamina and endurance. If you swim for a mile within 30 minutes, your body will burn 900 calories. Therefore, start swimming for long hours and you will be surprised at how fast you will lose those extra pounds.
5. Sports
Playing a number of sports such as badminton, basketball and soccer is a great way of burning calories and staying fit. When you play any sport for just an hour, you end up burning 560 calories. Sports also helps in reducing stress and keeping the mind engaged. The more a sport exposes you to intense body activity, the more calories will be burned.
6. Interval Training
Interval training helps in increasing body metabolism, on top of burning calories. One hour of interval training will burn 500 to 800 calories. Interval training also helps in building lean muscle, thus giving you a lean and fit body. However, interval training demands you to have a trainer so that he or she can guide you on how to perform exercises in intervals.
Recommended 1000 Calorie Workout Plan
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Day |
Workout Routine |
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Day 1 |
On your 1st day, you should jog, run or walk in order to burn 1,000 calories. Running will burn more calories than walking, unless you walk for quite a long distance. But if you have put so on too much weight making it impossible for you to run. Jogging is also an effective way to help you burn calories. A research indicated that a person weighing 154-lbs jogging at speed of 5mps, will burn 590 calories in an hour. If you weigh 154lbs, start jogging at a speed of 5mps in 102 minutes in order to burn 1,000 calories. |
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Day 2 |
On the 2nd day of your exercise program, you can try biking. This is also a good way of burning calories, keeping fit and burning stomach fat. A person weighing 154lbs will burn 290 calories after biking for an hour at a pace of 10 mph. If you weigh 154lbs, you must bike at 10mph for nearly 102 minutes in order to burn 1,000 calories. |
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Day 3 |
On the 3rd day of your exercise program, go out and swim in case you have access to a swimming pool. A person weighing 154lbs can burn 510 calories per hour while swimming slow freestyle laps in a swimming pool. Swimming will also work all your muscle groups thus helping you keep fit. In order to burn 1,000 calories, you must swim for 188 minutes. |
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Day 4 |
On the 4th day of your exercise program, make use of a combination of running, swimming and biking. According to the amount of calories burned shown above, a person weighting 154lbs can try to jog at speed of 5mps for half an hour to burn 245 calories, then bike at a pace of 10 mph for half an hour to burn 145 and end up with one hour swimming to burn 510 calories. After two hour's exercising, one can burn 1000 calories. |
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Day 5 |
On the 5th day, try and participate in aerobics classes or engage in a recreational sport such as basketball, football or table tennis. You can burn 1,000 calories depending on your workout intensity and body weight. For example, a 154lb person can burn 480 calories after an hour of aerobic activities, and burn 440 calories with playing baseball in an hour. |
You can repeat the physical activities mentioned above in the following day. Bur remember to rest a day per week for recovery and in order not burn yourself out.
Please watch 1000 calorie workout video and learn more on burning calories and burning weight.