Omega-3 fatty acids have been found to help people overcome a variety of health effects. Fish and Green, leafy vegetables are foods high in omega-3 fatty acids, but several store-bought brands have been fortified to include higher amounts of omega-3s as well.learn more

When you are feeling sick it can be difficult to get a full meal down. So you will definitely think about what to eat when you're sick. Selecting foods that are easy to consume and contain proper nutrition can help you get over feeling sick more quickly.learn more

Dates are packed with various nutrients, such as vitamins, minerals and dietary fiber. For this reason, there are many therapeutic benefits of dates that result from their consumption.learn more

The vitamin E benefits include skin protection, treatment of menopausal and help for the elderly and aging, etc. Vitamin E consumption, in small or large doses, has a positive impact on health. Check with your doctor to find out what dose is best for you.learn more

Is milk good for you? Though benefits abound for drinking milk, there are still many controversies over consumption of dairy products.learn more

Wheat germ is the portion of the wheat plant that grows the wheatgrass. This ingredient has a high level of protein, vitamin and minerals that make it an ideal addition to any diet. There are plenty of options for you looking to get wheat germ into your diet.learn more

Can you eat kiwi skins? While it may not seem very appealing, kiwi skin can be very good for you. Washing a kiwi well and ensuring you are not allergic to the flesh is essential before eating kiwi skin.learn more

Calories in chia seeds are relatively low. Chia seeds also pack quite a nutritional value, such as vitamins, dietary fiber, etc. which offer you a number of health benefits. There are quite a few ways you can incorporate chia seeds into your diet.learn more

Seaweed is becoming more popular in western culture and cuisine, but many are not familiar with the different kinds of seaweeds and seaweed health benefits. Try adding seaweed to your diet to experience the culinary and health benefits of this delicious sea vegetable!learn more