People believe that exercising before bed will tire them out so they can sleep. Heavy duty exercise is not recommended while there are a few exercises you can do to help find an air of calm before going to bed.learn more

Using your own bodyweight is the perfect way to get an excellent workout anywhere anytime. You will see noticeable improvement in your appearance, strength, energy and coordination by following simple and best bodyweight exercises.learn more

Push-ups are one of the best exercises that you can do anywhere anytime. How many pushups should I do? There is no specific number of how many you should do every day but set a personal program.learn more

Exercising on a rowing machine involves movements of all the major muscle groups of the body. It is wonderful fitness equipment that can be used to burn away excess fat and to tone the muscles of the body at the same time.learn more