Carbohydrates are essential to provide energy to an active body. Knowing what foods contain healthy carbohydrates and those that contain empty calories will allow you to choose foods the dangers of obesity, diabetes and heart disease.learn more

Carbohydrates are absolutely necessary for good health, but how do you know how much to have? These handy tips and chart can help you get a good idea of how many carbs are in your favorite foods, and how much you should have to maintain optimum health.learn more

If you are trying to manage and maintain your ideal weight, then you need to cut down on refined carbohydrates and find alternatives. Since refined carbohydrates have been stripped off all the nutrition, they are just empty calories.learn more