Quinoa and brown rice are both gold star grains. They both are very nutritious and have tremendous health benefits. After checking your own body condition, you can choose a more suitable one and create a healthier diet.learn more

Glycemic index of brown rice. Brown rice has a very similar glycemic index to that of white rice. However, brown rice contains several other nutrients and health benefits that white rice does not, making it an obvious choice for those that want to eat healthy.learn more