Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here. more »

How to have nightmares? Tips like sleeping face down, consuming certain foods before bedtime and others may help. Do not induce a nightmare if you have mental disorders. more »

Snoring can be loud and annoying, disturbing your partner. So, how to stop snoring? Avoid things that irritate throat and nose, or sleep in the right posture. Find more ways to avoid or stop snoring here. more »

Grinding teeth can cause cracking or other damage. So, how to stop grinding teeth? Relaxing the jaw works, so does eliminating mental stress. Then what's more? more »

Insomnia can wreak havoc on your daily activity. These 10 effective home remedies for insomnia can help you break the sleepless cycle with natural ways like diet and meditation. more »

What is insomnia? It's lack of sleep, caused by medicine, anxiety, aging, etc. It can be treated by home remedies and medical medication. Details are here. more »

Sleep efficiency measures whether your sleep is enough and efficient or not. To achieve the best sleep efficiency, try these 6 tips for how to sleep efficiently. more »