High blood pressure is common, which is often brought on by poor diet and physical risk factors. It can develop over years without symptoms and affects nearly everyone. Uncontrolled high blood pressure can increase the risk of more serious health conditions, such as stroke. Effective home remedies, including improving lifestyle, contribute to controlling high blood pressure and also help to avoid the dangerous health conditions. It is better to consult with your doctor as soon as high blood pressure is diagnosed.

Home Remedies for High Blood Pressure

Improve Lifestyle

It is necessary to keep a healthy weight. The heavier you are, the more pressure you are putting on your arteries. In general, statistics show that you lose a full two points off your blood pressure for every pound you lose, which may be enough to help you stop using regular blood pressure medication. Quit smoking, for it causes the blood vessels to constrict and the blood to clot, which increases the risk of strokes or damage to the arteries. Within two years of quitting smoking these risks will drop back to normal levels. Limit alcohol intake. Drinking more than an ounce of hard liquor, 12 ounces of beer or 6 ounces of wine a day can cause your blood pressure to rise.

Take Daily Care

It is easy to purchase a blood pressure monitor for your home. This will help you form the habit of checking your blood pressure at home. You will be able to keep track of how your blood pressure is acting so you can avoid having to pay for the doctor to run the same tests. You can also note when your pressure appears to be climbing so you can get medical attention if necessary. Stick to high blood pressure medicines. You may not notice your blood pressure symptoms, so it may not feel like you need to take your medication regularly. However, if you allow your high blood pressure to go untreated it can damage the heart, kidneys and other internal organs. Make a point of taking your medication regularly to help avoid these dangers.

Relax and Exercise Regularly

Learn to manage stress and rest. Many people who suffer from high blood pressure tend to be tense, easily angered or frustrated. Learning to manage these conditions with relaxation techniques or mediation can help you lower your adrenaline levels that will constrict the blood vessels, contributing to your high blood pressure. Exercise can help you lose weight and increase the electricity of the circulatory system. Making a point to increase the amount of activity in your life can help you get your blood pressure back to a healthy level. Any activities that help you sustain an elevated heart rate for 20 minutes or more can be used for these purposes. Skiing, biking, walking, jogging, climbing the stairs or simply walking can be helpful. If you suffer from hypertension you may need to avoid exercises like chin-ups, push-ups or weight lifting unless your doctor says this is safe.

Have Beneficial Foods

Eating a diet that is low in cholesterol, saturated fat and total fat, replacing these food options with fruits, vegetables, low-fat dairy, lean proteins and whole grains is recommended to help manage blood pressure and is one major element in home remedies for high blood pressure. You can take some of the following foods to combat high blood pressure.