Does sparkling water cause gas? It depends. The type of carbonated water matters, and so does the timing of drinking. Know what else to keep in mind. more »

The amount of calories in an omelette will depend on the omelette type. Here are nutrition facts of various omelette and 3 recipes of low-calorie omelette. more »

How many Calories in a mango? Mangos provide a nutritional balance that is necessary in any diet. Read on for some additional healthy features you may not have been aware of. more »

Lean protein foods help maintain optimum health. Here we list top 10 lean protein foods for you to add to your diet plan for a healthier body. more »

Drinking distilled water may lead to mineral loss, electrolyte imbalance, increase of the acidity and other problems. Read for how to select healthier drinking water. more »

Can you eat kiwi skin? While it may not seem very appealing, kiwi skin can be very good for you. But there are some warnings you should know. more »

Here is the amount of crabs and sugar in alcohols, like beer, wine, spirits, cocktail, brandy, gin, rum, etc. Drink MODERATELY and don't get addictive. more »

Learning about vitamin B5 benefits helps you to get an idea why you should increase your intake of this vitamin. Know why and how to prevent a vitamin B5 deficiency. more »

Calorie intake for women concerns many. How many calories do you need? How can you calculate your calorie? What is the recommended daily calorie intake for women? more »

What to eat when vomiting is a vital issue you need to know. Knowing what to eat, what to include in your convalescent, and what to avoid diet helps with your recovery. more »