The almond milk benefits include promoting healthy bones, skin, heart and maintaining weight. Aside from these, its great flavor makes it a better substitute for milk and other non-dairy milk alternatives. more »

21 day fix vegetarian program is for people who want to avoid meat products, eat healthy or lose weight. Read for meal plans of the program and some vegetarian recipes. more »

High protein fruits are beneficial for health. Here we list various high protein fruits for you, and add your preferable ones to your diet to gain nutrition. more »

Learn what salt-laden foods to avoid to tweak your diet accordingly and lower your risk of developing health issues associated with a high intake of sodium. more »

Is cheese bad for you? The answer is yes and no, making matters confusing to those who love eating it. Know its pros and cons to make a decision. more »

How much natural sugar per day is not defined clearly, but there are guidelines about the amount of natural sugar sources (fruits, vegetables and milk) you can consume every day. more »

Glycemic index of brown rice varies according to cooking methods. Brown rice has unique nutrition value, helps lose weight and treats diabetes. more »

Lye is frequently used in making soap but it burns living tissue and harms the skin. Take the 5 simple recipes to learn how to make soup without lye. more »

Malnutrition means under- and over-nutrition. It may be caused by diet or your digestive system. Know cause, symptom, medical care and home remedy here. more »

There is a wide variety of protein rich vegetables to choose from. Beans, peas and cauliflowers are some vegetables that contain the highest amounts of protein. more »