Eating more fiber benefits you in ways like boosting digestive health, lowering cholesterol levels, detoxifying your body, etc. Eat fiber rich foods for better health. more »

Do bananas make you fat? Can you eat too many of them? Scientific answers and figures can solve your concern, along with directions on how to eat banana properly. more »

Healthiest cereals will be your best choice of breakfast, as breakfast is the most important meal of the day and you should have a better idea of how to choose the healthy cereal for your body. more »

Get a sweet tooth but don't want extra fat? Dried figs are perfect for you. Find nutrition value, health benefits and delicious recipes of dried fig here. more »

High fiber foods lower blood sugar, decrease risks of diabetes, heart disease and obesity, etc. You can choose your favorites from over 30 fiber rich foods. more »

The effects of soda can lead to weight gain, medical problems and infertility. The risks increase with higher consumption, especially in children and young adults. more »

Does caffeine hinder vitamin absorption? Yes it can affect your body’s ability to absorb many vitamins like calcium, iron, and others. Best limit your intake. more »

You can find many myths about carbs, and some of them are so popular that it is hard for people to not believe them. Get some information to help break those myths. more »

Is drinking cold water bad? Yes, it is. Drinking cold water can affect your digestive system and your energy levels. Drinking lukewarm to hot water is a better choice. more »

Here is a list of foods that cause swelling in feet, which you can avoid or completely eliminate from your diet in order to reverse your condition. more »