People these days have become more health conscious than ever before and understand that fat is an important part of their daily diets, just as other components like protein and carbohydrates. More and more people are becoming interested in flaxseed oil, which is rich in Omega 3 fats which, according to research and various health organizations, are good for the heart. Moreover, flaxseed oil benefits you in many other ways. It is full of manganese and fiber which make it all in all a necessary healthy source of nutrition for the body.

Flaxseed Oil Benefits 

Flaxseeds have been used since the Stone Age, its popularity reaching Ancient Greek kitchens as well and since then the flaxseed oil benefits have been widely known and made use of.

Precautions for Flaxseed Oil

According to the American Heart Association, doctors and health experts alike recommend a daily dose of 1000 mg of flaxseed oil a day. Flaxseed oil is easy to consume since it can be added to your daily diet through yogurts, salads, etc. You can even drizzle some of it over your vegetables which gives it a richer taste. Don’t be worried about eating TOO much, as research indicates that an average adult can eat up to 30g of flaxseed oil daily without any side effects. In order to get all the flaxseed oil benefits, bear the following precautions in mind:

• After purchasing your flaxseed oil, make sure you store it in a cool, dark place or you can even keep it in the refrigerator. If you notice any unusual odor from the flaxseed oil, throw it out (don’t even apply on your skin externally, as it could cause a rash or spots to appear).
• Also it’s important to note that some flaxseed oil is sold for painting or gardening and should not be consumed so make sure you read the label properly or even ask the store owner to make sure!
• Daily dosages of flaxseed oil have been (uncommonly) known to cause gas and bloating, which is why most health experts recommend that you introduce the oil into your diet gradually, giving your body time to adjust to it.
• Some drugs (blood thinning drugs like aspirin) have been known to react negatively with flaxseed oil, which is why consulting with your doctor if you’re on any other kind of medication before you introduce the oil into your diet is a good idea.
• Flaxseed oil is also known to reduce blood sugar levels, so if you’re diabetic or suffer from low blood pressure, talk to your doctor first.
• If you feel like you need more information on flaxseed oil before you make a decision on whether it’s the right supplement for you or not, don’t be afraid to ask your doctor.
• Pregnant women should also talk to their doctors before consuming flaxseed oil, as large portions of it may be harmful to their baby. It’s like the old saying goes: better to be safe than sorry!

Recipes of Flaxseed Oil

Now that flaxseed oil benefits us in so many ways, we should explore more ways to add it into our diet. Here are 2 delicious recipes of flaxseed oil for you.

1. Grape & Blueberry Freeze with Flaxseed Oil

Full of antioxidants, this breakfast shake is a sweet treat that kids and adults alike will love.

 Ingredients (2 Servings):

• 2tsp of flaxseed oil
• 1 cup of blackberries (frozen if they’re out of season)
• ¼ cup of skimmed milk
• 1 cup of grape juice
• ½ cup of crushed ice

Directions:

• Put all ingredients in a blender until smooth and serve cold.
• You can find flaxseed oil in the natural food section in your local grocery store.
• If you’re using fresh blueberries, add an extra ¼ cup of crushed ice.
• If you’re not so keen on grape juice, you can use cranberry or pomegranate juice instead.

2. Tasty Flaxseed Oil Shake

Full of protein to satisfy your appetite and fiber to keep you feeling full for longer, this flaxseed oil shake is a perfect energy boost and beauty bonus thanks to the flaxseed oil that has anti-aging properties and excellent for your skin and hair.

Ingredients (4 Servings):

• 2tbs flaxseed oil
• 1 cup of raspberries (frozen if they’re out of season)
• 1 cup of freshly squeezed orange juice
• 1 banana
• 8 baby carrots
• Half a batch of spinach
• 200g of non-fat strawberry yogurt
• 2 scoops of vanilla protein powder

Directions:

Simply put all ingredients in a blender with ice and serve cold.