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Aug 08, 2019 Body Measurements for Men: Body measurements for men should include the measurements of neck, waist, hips, thighs and calves. Learn how to measure and get ideal body measurements here. more »
Aug 05, 2019 Rowing Machine Benefits: Rowing machine benefits our muscle, figure, mind and overall health. Learn Rowing machine benefits, types and drawbacks of using it here. more »
Aug 04, 2019 How to Lose Weight in 1 Month: Want to know to lose weight in 1 month? Weight loss can be made easier with some lifestyle changes and better exercising habits. Keep these tips handy and stay motivated so can you lose weight in a healthy way in 30 days. more »
Aug 04, 2019 Does Drinking Cold Water Burn Calories?: Does drinking cold water burn calories? The answer is yes. However, consult your doctor who can help you determine the amount of water you can safely drink in a day. more »
Aug 04, 2019 Best Rowing Machine: 10 best rowing machines recommended here and learn how to use them easily, safely and properly from our guideline and teaching video. more »
Aug 02, 2019 How Many Pushups Should I Do?: How many pushups should I do? It depends on many factors. Take the 4 steps to start your personal program to do pushups and remember the 4 tips and warnings. more »
Aug 01, 2019 Best Shoes for Standing All Day: Best shoes for standing all day needs some specific features like low heel and wide toe box, which helps relieve foot and back pain. 5 recommended shoes can be your good reference. more »
Jul 26, 2019 Where Does Your Fat Go When You Lose Weight?: Where does your fat go when you lose weight? When you lose weight, your body converts the stored fat into energy that it can use. But will weight loss leave any negative signs? more »
Jul 20, 2019 6 Best Exercises Before Bed: People believe that exercise before bed will tire them out so they can sleep. Heavy duty exercise is not recommended while there are a few exercises you can definitely try. more »
Jul 19, 2019 9 Foods That You Should Not Cook in a Slow Cooker: Knowing foods not to cook in a slow cooker saves you from spoiling your dishes. Find out which foods to avoid and what tricks to use when cooking some of those foods. more »